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Viral Pillowy Zucchini, Mediterranean Style
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Viral Pillowy Zucchini, Mediterranean Style

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • zucchini (halved lengthwise and scored diagonally)Obst & Gemüse2 Stücke
  • salt (for sprinkling and drawing out moisture)Gewürze5 g
  • avocado oil (for the pan)Vorräte15 ml
  • feta (crumbled, for the base and topping)Milchprodukte150 g
  • garlic (grated or crushed, for the feta base)Obst & Gemüse2 Stücke
  • Greek yogurt (for the garlicky feta base)Milchprodukte100 g
  • pistachios (crushed)Nüsse & Samen30 g
  • fresh mint (leaves, torn)Obst & Gemüse8 g
  • lemon zest (zest of 1 lemon)Obst & Gemüse1 Stück

pro Portion

Nährwerte

281kcal

Kohlenhydrate
11 g
Eiweiß
12 g
Fett
21 g

Schritt für Schritt

Zubereitung

  1. Prep the zucchini

    • Grab a couple of good-looking zucchini and cut them in half lengthwise.
    • Score the cut sides diagonally with a sharp knife.
    • Sprinkle with salt and let them sit for about 20 minutes, then dab away the excess moisture.
    Schritt 1
  2. Sear and roast

    • Add avocado oil to a pan.
    • Cook the zucchini face down for 6 minutes.
    • Transfer to the oven for 5 minutes.
    • Remove, flip, and put them back in the oven for another 5 minutes face up.
    Schritt 2
  3. Make the garlicky feta base

    • Mash the feta with the garlic and Greek yogurt to make a garlicky feta base.
    • Spread the base onto a serving plate.
    Schritt 3
  4. Assemble and serve

    • Place the roasted zucchini on the feta base.
    • Top with more crumbled feta, crushed pistachios, fresh mint and lemon zest.
    • Serve as is or with the toppings.
    Schritt 4