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One-Pan Lemon Chicken Orzo
Hauptgericht

One-Pan Lemon Chicken Orzo

30 Min.Für 4Nutri-Score B€€
von @ice.karimcooks12 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • boneless skinless chicken breast (whole)Fleisch900 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • dried oreganoGewürze1 g
  • dried basilGewürze1 g
  • smoked paprikaGewürze2 g
  • garlic powderGewürze3 g
  • butterMilchprodukte14 g
  • orzo pastaGetreide270 g
  • garlic (chopped)Obst & Gemüse2 Stücke
  • broth (as needed)Vorräte600 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • fat-free heavy creamMilchprodukte120 ml
  • Parmesan cheese (grated)Milchprodukte25 g

pro Portion

Nährwerte

564kcal

Kohlenhydrate
54 g
Eiweiß
58 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breast dry and season with salt, pepper, dried oregano, dried basil, smoked paprika and garlic powder.
    Schritt 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Cook the chicken 5 to 6 minutes per side until golden and juicy, then set aside.
    Schritt 2

  3. Toast the orzo

    • In the same pan, melt the butter and toast the orzo for a few minutes.
    • Add the chopped garlic and cook until fragrant.
    Schritt 3

  4. Simmer the orzo

    • Pour in the broth and simmer, stirring occasionally, until the orzo is al dente and the liquid thickens.
    Schritt 4

  5. Finish with cream, lemon and Parmesan

    • Stir in the Parmesan, dried herbs, fat-free cream and a squeeze of lemon juice.
    • Return the chicken and its juices to the pan and mix through.
    Schritt 5
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