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One-Pot Spiced Lamb Meatballs with Cilantro Yogurt and Rice
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One-Pot Spiced Lamb Meatballs with Cilantro Yogurt and Rice

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • ground lambFleisch350 g
  • ground beefFleisch250 g
  • breadcrumbsBackwaren50 g
  • eggs (beaten)Milchprodukte1 Stück
  • fresh cilantro (chopped, plus more for serving)Obst & Gemüse20 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • garam masala (teaspoons, divided)Gewürze2 Stücke
  • salt (teaspoons, divided)Gewürze2 Stücke
  • cinnamon (teaspoons, divided)Gewürze2 Stücke
  • ginger (teaspoon, grated)Obst & Gemüse1 Stück
  • oil (divided)Vorräte45 ml
  • riceGetreide300 g
  • turmeric (teaspoon)Gewürze1 Stück
  • waterAndere600 ml
  • yogurtMilchprodukte250 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • bread (for serving)Backwaren4 Stücke

pro Portion

Nährwerte

723kcal

Kohlenhydrate
71 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground lamb, ground beef, breadcrumbs, eggs, cilantro, garlic, garam masala, salt, cinnamon and ginger.
    • Mix everything together with your hands until evenly combined.
    Schritt 1
  2. Shape the meatballs

    • With wet hands, roll the mixture into evenly sized meatballs.
    Schritt 2
  3. Brown the meatballs

    • Heat some oil in a pot and add the meatballs.
    • Brown them until nice and crispy on the outside, then remove and set aside.
    Schritt 3
  4. Toast the rice

    • Wipe out the pot, then add oil, the rice, turmeric, salt, garam masala and cinnamon.
    • Stir until the rice is nicely golden in color.
    Schritt 4
  5. Simmer meatballs with the rice

    • Return the meatballs to the pot and add the water.
    • Cover and simmer until the rice is tender and the meatballs are cooked through.
    Schritt 5
  6. Make the cilantro yogurt sauce

    • In a bowl, whisk together the yogurt, cilantro, lemon juice, garlic, oil, salt and garam masala.
    • Stir until smooth.
    Schritt 6
  7. Plate and serve

    • Spoon the meatballs and rice onto plates.
    • Top with the cilantro yogurt sauce, more fresh cilantro and bread.
    Schritt 7