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One Pot Taco Soup
Hauptgericht

One Pot Taco Soup

30 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte15 ml
  • lean ground beefFleisch680 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • taco seasoningGewürze15 g
  • cuminGewürze3 g
  • paprikaGewürze1 g
  • beef stockVorräte720 ml
  • diced tomatoes with green chilis (with juices)Vorräte800 g
  • pinto beans (drained)Vorräte400 g
  • corn (drained)Vorräte285 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • cheddar cheese (shredded)Milchprodukte80 g
  • sour creamMilchprodukte120 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • tortilla chipsGetreide100 g
  • cilantro (chopped)Obst & Gemüse15 g
  • jalapeño (sliced, with seeds)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

331kcal

Kohlenhydrate
16 g
Eiweiß
28 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Brown the beef and onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the ground beef and onion, breaking up the meat as it cooks.
    • Cook until browned, then drain excess grease if needed.
    Schritt 1
  2. Bloom the aromatics and spices

    • Stir in the tomato paste, garlic, taco seasoning, cumin and paprika.
    • Cook until fragrant.
    Schritt 2
  3. Add the liquids and simmer

    • Add the stock and the diced tomatoes with green chilis along with their juices.
    • Stir in the beans and corn.
    • Bring to a boil, then lower the heat and simmer partially covered.
    Schritt 3
  4. Prepare the toppings

    • Slice the jalapeños with their seeds.
    • Chop the cilantro and cut the lime.
    Schritt 4
  5. Season and serve

    • Season the soup with salt, pepper and extra taco seasoning if needed.
    • Ladle into bowls and top with cheese, sour cream, avocado, cilantro, jalapeños, a squeeze of lime juice and tortilla chips.
    Schritt 5