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Oven-Baked Beef Quesadillas
Hauptgericht

Oven-Baked Beef Quesadillas

40 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oil (for cooking the beef)Vorräte10 ml
  • ground beefFleisch250 g
  • taco seasoning (1 packet)Gewürze1 Stück
  • tomato pasteVorräte15 ml
  • corn (canned, drained)Obst & Gemüse55 g
  • black beans (canned, drained)Obst & Gemüse60 g
  • waterAndere30 ml
  • flour tortillas (8 inch)Backwaren4 Stücke
  • shredded cheese (cheddar, colby or Monterey Jack)Milchprodukte125 g
  • olive oil (for brushing)Vorräte15 ml

pro Portion

Nährwerte

290kcal

Kohlenhydrate
24 g
Eiweiß
14 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Cook the beef filling

    • Heat the olive oil in a pan over high heat and cook the ground beef until fully cooked.
    • Add the taco seasoning, tomato paste, corn, black beans and water.
    • Simmer until juicy but not watery, then turn off the heat and let cool.
    Schritt 1
  2. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    • Grease a baking tray.
    Schritt 2
  3. Assemble the quesadillas

    • Lay a tortilla down and spread the cooled beef over one half.
    • Sprinkle on the cheese and fold the tortilla in half.
    • Place on the greased tray and brush the tops with olive oil.
    Schritt 3
  4. Bake the quesadillas

    • Bake for 8 minutes, then flip.
    • Bake for 5 minutes, flip again and bake a final 2 minutes until golden and crispy.
    Schritt 4
  5. Slice and serve

    • Slice the quesadillas and serve with dips of choice.
    Schritt 5