Skip to content
Menu
Oven-Baked Bone-In Chicken Thighs with Veggies
Hauptgericht

Oven-Baked Bone-In Chicken Thighs with Veggies

1 Std.Für 4Nutri-Score B€€
von @britscookin21 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • bone-in chicken thighs (skin on, patted dry)Fleisch6 Stücke
  • olive oil (for drizzling)Vorräte30 ml
  • garlic and herb seasoning blend (divided between chicken and vegetables)Gewürze12 g
  • lemon pepperGewürze6 g
  • paprikaGewürze5 g
  • red bell pepper (half a pepper, sliced)Obst & Gemüse1 Stück
  • green bell pepper (half a pepper, sliced)Obst & Gemüse1 Stück
  • baby potatoes (halved)Obst & Gemüse400 g
  • onion (sliced)Obst & Gemüse1 Stück
  • green beans (trimmed)Obst & Gemüse200 g
  • chicken brothVorräte120 ml
  • flour (1 tablespoon)Vorräte8 g

pro Portion

Nährwerte

410kcal

Kohlenhydrate
16 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken thighs

    • Pat the chicken thighs dry and drizzle with olive oil.
    • Season heavily with the garlic and herb blend, lemon pepper and paprika, rubbing underneath the skin.
    • Set the seasoned chicken aside.
    Schritt 1

  2. Prepare the vegetables

    • Slice the red and green bell peppers, halve the baby potatoes, slice the onion and trim the green beans.
    • Place the vegetables in a baking dish and season with the garlic and herb blend.
    • Add the chicken broth and flour, then mix everything around.
    Schritt 2

  3. Bake

    • Arrange the seasoned chicken thighs on top of the vegetables, covering them as much as possible.
    • Bake at 220 °C (425 °F) until the chicken is cooked through and the skin is crispy.
    Schritt 3

  4. Serve

    • Serve the chicken and vegetables with the pan gravy, alongside mac and cheese or over rice.
    Schritt 4
Mezze holen