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Parmesan Crusted Chopped Chicken Caesar Salad Wrap
Hauptgericht

Parmesan Crusted Chopped Chicken Caesar Salad Wrap

25 Min.Für 1Nutri-Score C€€
von @sohonutrition11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • lettuce (roughly torn)Obst & Gemüse60 g
  • green pepper (diced)Obst & Gemüse40 g
  • cherry tomatoesObst & Gemüse4 Stücke
  • chicken breast (cooked, uncooked weight)Fleisch100 g
  • bacon medallion (chopped)Fleisch1 Stück
  • parmesan slicesMilchprodukte10 g
  • wrapBackwaren1 Stück
  • oil sprayVorräte5 ml
  • grated parmesan (grated)Milchprodukte15 g
  • lighter than light mayonnaiseVorräte30 g
  • parmesan (grated)Milchprodukte10 g
  • garlic (minced)Obst & Gemüse1 Stück
  • Worcestershire sauce (a few drops)Vorräte3 ml
  • lemon juiceObst & Gemüse15 ml
  • saltGewürze1 g
  • black pepperGewürze1 g
  • waterAndere15 ml

pro Portion

Nährwerte

496kcal

Kohlenhydrate
36 g
Eiweiß
52 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the Caesar dressing

    • In a bowl, mix the mayonnaise, grated parmesan, garlic, Worcestershire sauce, lemon juice, salt, pepper and water until smooth.
    Schritt 1

  2. Chop the salad filling

    • Place the lettuce, green pepper, cherry tomatoes, chicken, bacon, parmesan slices and Caesar dressing on a chopping board.
    • Keep chopping until everything is finely broken down and well mixed together.
    Schritt 2

  3. Fill and roll the wrap

    • Scoop the mixture onto the wrap.
    • Fold in the sides, then fold and roll over tightly.
    Schritt 3

  4. Crisp the first side

    • Spray a pan with oil and sprinkle half of the grated parmesan over it.
    • Place the wrap on top and press down.
    • Fry until the crust crisps up and turns golden brown.
    Schritt 4

  5. Crisp the second side

    • Remove the wrap and add the rest of the grated parmesan to the pan.
    • Place the wrap back down and fry again until golden.
    Schritt 5

  6. Serve

    • Slice the wrap in half and enjoy.
    Schritt 6
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