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Parmesan Meatball Casserole
Hauptgericht

Parmesan Meatball Casserole

1 Std. 5 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • panko bread crumbsBackwaren30 g
  • cold milk (plus more if needed)Milchprodukte60 ml
  • lean ground beef (80/20 or 85/15)Fleisch454 g
  • ground pork (80/20)Fleisch454 g
  • parmesan cheese (finely grated, divided)Milchprodukte50 g
  • egg (large)Milchprodukte1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • parsley (finely chopped, plus more for garnish)Obst & Gemüse8 g
  • fine sea saltGewürze5 g
  • black pepper (freshly cracked)Gewürze1 g
  • extra light olive oil (for frying)Vorräte30 ml
  • marinara sauceVorräte720 ml
  • mozzarella cheese (shredded)Milchprodukte170 g

pro Portion

Nährwerte

338kcal

Kohlenhydrate
10 g
Eiweiß
25 g
Fett
22 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the meatball mixture

    • Combine the ground beef, ground pork, panko, milk, half the parmesan, egg, garlic, parsley, salt and pepper.
    • Mix until just combined; the mixture should be moist, adding more milk if needed.
    Schritt 1
  2. Form the meatballs

    • Scoop about 2 tablespoons of mixture per meatball.
    • Roll into 1 1/2 inch balls with damp hands.
    Schritt 2
  3. Sear the meatballs

    • Heat the oil in a skillet over medium heat.
    • Sear the meatballs in batches, turning every 2 minutes until browned.
    Schritt 3
  4. Assemble the casserole

    • Spread 1 cup of marinara in a 9x13 dish.
    • Add the meatballs and cover with the remaining sauce.
    • Top with the remaining parmesan and the mozzarella.
    Schritt 4
  5. Bake

    • Cover with foil and bake at 400°F until the meatballs reach 165°F, the cheese is melted and the casserole is bubbling.
    Schritt 5