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Peri Peri Chicken Wraps
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Peri Peri Chicken Wraps

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless chicken (cut into cubes)Fleisch300 g
  • paprika (ground)Gewürze5 g
  • garlic powderGewürze3 g
  • chili flakesGewürze3 g
  • Italian seasoning (or oregano)Gewürze3 g
  • onion powderGewürze1,5 g
  • parsley (dried, or fresh coriander)Obst & Gemüse1 g
  • saltGewürze5 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • oil (for marinating and cooking)Vorräte30 ml
  • garlic (chopped)Obst & Gemüse2 Stücke
  • onion (half onion, chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte15 g
  • bell pepper (regular capsicum, sliced)Obst & Gemüse150 g
  • cream cheeseMilchprodukte30 g
  • mayonnaise (or garlic mayo)Vorräte60 g
  • chili garlic sauceVorräte45 ml
  • black pepper (ground)Gewürze1,5 g
  • tortilla wrapsBackwaren5 Stücke
  • lettuce (chopped)Obst & Gemüse80 g
  • fries (cooked)Frischeprodukte150 g

pro Portion

Nährwerte

388kcal

Kohlenhydrate
33 g
Eiweiß
21 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, coat the chicken cubes with the paprika, garlic powder, chili flakes, Italian seasoning, onion powder, parsley, salt, lemon juice and a little oil.
    • Mix well and let the chicken absorb the flavours.
    Schritt 1
  2. Cook the chicken filling

    • Heat the remaining oil in a pan and sauté the garlic and onion until fragrant.
    • Add the marinated chicken and cook, stirring, until it changes colour and is nearly done.
    • Stir in the tomato paste, bell peppers and cream cheese and cook until the chicken is fully cooked and the filling is thick.
    Schritt 2
  3. Make the spicy sauce

    • Mix the mayonnaise, chili garlic sauce, parsley and black pepper in a bowl until smooth.
    Schritt 3
  4. Assemble the wraps

    • Lay a tortilla flat and spread the chicken filling down the centre.
    • Top with lettuce, fries and a spoonful of the spicy sauce.
    • Fold and roll tightly to close the wrap.
    Schritt 4
  5. Grill and serve

    • Heat the wraps in a grill pan or a regular pan, turning, until golden and hot on all sides.
    • Serve immediately.
    Schritt 5