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Pizza Beans
Hauptgericht

Pizza Beans

30 Min.Für 3Nutri-Score A€
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was Sie brauchen

Zutaten

3 Personen
  • canned white beans (drained and rinsed)Vorräte480 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • dried oreganoGewürze2 g
  • tomato pasteVorräte30 g
  • mozzarella (shredded)Milchprodukte125 g
  • parmesan (grated)Milchprodukte30 g
  • saltGewürze2 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
26 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, about 1 minute.
    Schritt 1
  2. Build the tomato base

    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Stir in the tomato paste and dried oregano, season with salt and pepper.
    Schritt 2
  3. Add the beans

    • Stir in the drained white beans and toss to coat in the tomato sauce.
    • Simmer gently until the beans are heated through and the sauce thickens.
    Schritt 3
  4. Melt the cheese

    • Scatter the shredded mozzarella over the beans.
    • Cover the pan and cook until the cheese is melted and bubbly.
    Schritt 4
  5. Serve

    • Sprinkle with grated parmesan and serve hot.
    Schritt 5