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Roasted Sweet Potato with Crispy Chickpeas and Yogurt Sauce
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Roasted Sweet Potato with Crispy Chickpeas and Yogurt Sauce

45 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • sweet potato (scrubbed, cut into wedges)Obst & Gemüse1 Stück
  • chickpeas (cooked, drained and patted dry)Vorräte200 g
  • olive oil (for roasting and sauce)Vorräte30 ml
  • full-fat Greek yogurt (plain)Milchprodukte150 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • dill (chopped)Obst & Gemüse5 g
  • garlic (clove, grated)Obst & Gemüse1 Stück
  • kosher salt (to taste)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • seasoning blend (salt-free, for the chickpeas)Gewürze4 g

pro Portion

Nährwerte

676kcal

Kohlenhydrate
75 g
Eiweiß
22 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Reibe
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Cut the sweet potato into wedges and place on a baking tray.
    • Drizzle with olive oil and toss to coat.
    • Roast until tender inside and crispy at the edges.
    Schritt 1
  2. Roast the chickpeas

    • Drain and dry the chickpeas, then toss with olive oil.
    • Spread on the tray and roast until crispy.
    • Season with the salt-free spice blend once out of the oven.
    Schritt 2
  3. Make the yogurt sauce

    • Spoon the Greek yogurt into a bowl.
    • Zest the lemon into the yogurt and squeeze in its juice.
    • Add the chopped dill, grated garlic, olive oil, salt and pepper, then stir until smooth.
    Schritt 3
  4. Assemble and serve

    • Spoon the yogurt sauce over the roasted sweet potato.
    • Top with the crispy chickpeas and serve right away.
    Schritt 4