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Creamy Garlic Sun-Dried Tomato Beans
Hauptgericht

Creamy Garlic Sun-Dried Tomato Beans

25 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse12 Stücke
  • sun-dried tomatoes (finely chopped)Vorräte80 g
  • canned beans (drained and rinsed (2 cans))Vorräte480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Vorräte400 ml
  • nutritional yeastVorräte15 g
  • olive oil (for frying)Vorräte30 ml
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

386kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Schritt 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Schritt 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Schritt 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Schritt 4