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Pollo Guisado (Puerto Rican Chicken Stew)
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Pollo Guisado (Puerto Rican Chicken Stew)

55 Min.Für 4Nutri-Score B€
von @eatwitzo7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken drumsticks (skinless)Fleisch4 Stücke
  • chicken thighs (skinless)Fleisch3 Stücke
  • carrots (medium, sliced)Obst & Gemüse2 Stücke
  • russet potato (large, cubed)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse0,5 Stücke
  • green bell pepper (diced)Obst & Gemüse0,5 Stücke
  • yellow onion (diced)Obst & Gemüse0,5 Stücke
  • bay leavesGewürze3 Stücke
  • sazon seasoning (packets, about 2 1/2 tbsp)Gewürze2 Stücke
  • adobo seasoning (teaspoons)Gewürze3 Stücke
  • chicken bouillon powder (teaspoons)Vorräte3 Stücke
  • black pepper (teaspoons)Gewürze2 Stücke
  • waterAndere600 ml
  • tomato sauceVorräte120 ml
  • onion (large, for the sofrito)Obst & Gemüse0,5 Stücke
  • green bell pepper (medium, for the sofrito)Obst & Gemüse1 Stück
  • cilantro (bunch, about 1 cup chopped)Obst & Gemüse1 Stück
  • garlic (cloves)Obst & Gemüse6 Stücke
  • olive oilVorräte60 ml
  • black pepper (tablespoon, for the sofrito)Gewürze1 Stück
  • salt (teaspoon, optional)Gewürze1 Stück
  • vegetable oil (for searing)Vorräte30 ml

pro Portion

Nährwerte

319kcal

Kohlenhydrate
14 g
Eiweiß
24 g
Fett
19 g
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was Sie verwenden

Utensilien

  • Standmixer
  • Bräter
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the skinless drumsticks and thighs with oil, adobo, black pepper and sazon.
    Schritt 1

  2. Sear the chicken

    • Heat oil in the pot.
    • Sear the chicken a couple of minutes on each side until nicely browned.
    • Set the chicken aside.
    Schritt 2

  3. Make the sofrito

    • Blend the onion, green bell pepper, garlic, cilantro, olive oil, black pepper and salt into a smooth sofrito.
    Schritt 3

  4. Build the base

    • In the same pot, sauté the bell peppers and diced onion.
    • Add the sofrito and tomato sauce.
    • Stir in more adobo and another packet of sazon.
    • Deglaze with water and add the chicken bouillon powder, cilantro and bay leaves.
    Schritt 4

  5. Simmer the stew

    • Return the chicken to the pot.
    • Add the potatoes and carrots.
    • Cover and simmer until the chicken and vegetables are tender.
    Schritt 5

  6. Garnish and serve

    • Garnish the stew and serve.
    Schritt 6
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