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Ratatouille
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Ratatouille

1 Std. 15 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • eggplant (diced)Obst & Gemüse1 Stück
  • zucchini (diced)Obst & Gemüse2 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomatoes (diced)Obst & Gemüse4 Stücke
  • tomato pasteVorräte30 g
  • olive oilVorräte60 ml
  • thyme (chopped)Gewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

214kcal

Kohlenhydrate
16 g
Eiweiß
3 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the eggplant, zucchini, bell pepper and tomatoes.
    • Chop the onion and mince the garlic.
    Schritt 1
  2. Sauté the eggplant and zucchini

    • Heat part of the olive oil in a frying pan.
    • Brown the eggplant and zucchini until golden, then set aside.
    Schritt 2
  3. Build the tomato base

    • In the same pan, soften the onion and bell pepper in olive oil.
    • Add the garlic and tomato paste and cook briefly.
    • Add the diced tomatoes, thyme, salt and pepper and simmer.
    Schritt 3
  4. Combine and simmer

    • Return the eggplant and zucchini to the pan.
    • Stir gently and simmer until all the vegetables are tender.
    Schritt 4
  5. Serve

    • Adjust the seasoning and serve hot or warm.
    Schritt 5