Hauptgericht
Restaurant-Style Beef and Broccoli
45 Min.Für 4Nutri-Score C€€
C
45 Min.
45 Min.Restaurant-Style Beef and Broccoli
was Sie brauchen
Zutaten
beef (thinly sliced against the grain)Fleisch450 g
soy sauce (for the beef marinade)Vorräte3 ml
baking sodaVorräte3 g
water (for the beef marinade)Andere30 ml
eggMilchprodukte1 Stück- cornstarch (for the beef coating)Vorräte45 g
sugarVorräte12 g- water (for the sauce)Andere120 ml
- soy sauce (for the sauce)Vorräte45 ml
- oyster sauceVorräte45 ml
- dark soy sauceVorräte5 ml
- cornstarch (for the slurry)Vorräte16 g
- water (room temperature, for the slurry)Andere30 ml
broccoli floretsObst & Gemüse680 g
garlic (minced)Obst & Gemüse3 Stücke- vegetable oil (for frying)Vorräte250 ml
rice (for serving)Getreide300 g
pro Portion
Nährwerte
623kcal
- Kohlenhydrate
- 75 g
- Eiweiß
- 30 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel ×3
Stielkasserolle
Seiher
Schaumlöffel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the beef
- Slice the beef thinly against the grain.
- Mix with the soy sauce, baking soda and water and let it sit.
- Add the egg and cornstarch and mix until everything is coated.
- Schritt 2
Make the sauce and slurry
- Mix the sugar, water, soy sauce, oyster sauce and dark soy sauce in a bowl.
- In a separate bowl, mix the cornstarch and room-temperature water for the slurry.
- Schritt 3
Blanch the broccoli
- Blanch the broccoli florets until mostly cooked.
- Drain and set aside.
- Schritt 4
Fry the beef
- Heat about 1/2 inch of oil over medium-high heat.
- Fry the beef in batches without overcrowding until browned.
- Remove and set aside.
- Schritt 5
Bring it together
- Leave about a tablespoon of oil in the pan, add the garlic, then pour in the sauce.
- Add the beef and broccoli back in and toss everything together.
- Schritt 6
Thicken and serve
- Give the slurry another mix, pour it in and toss until the sauce is thick and glossy.
- Serve over hot rice.
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