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Rice Paper Spanakopita
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Rice Paper Spanakopita

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • spinach (fresh or thawed, well drained and chopped)Obst & Gemüse400 g
  • feta cheese (crumbled)Milchprodukte150 g
  • Greek yogurt (thick, plain)Milchprodukte150 g
  • egg (beaten)Milchprodukte1 Stück
  • spring onion (finely sliced)Obst & Gemüse2 Stücke
  • dill (chopped)Obst & Gemüse10 g
  • garlic (grated)Obst & Gemüse2 Stücke
  • olive oil (for brushing)Vorräte15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • rice paper sheets (round wrappers)Vorräte8 Stücke

pro Portion

Nährwerte

265kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backpinsel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Squeeze the spinach very well to remove excess water, then chop it.
    • In a bowl, mix the spinach with the crumbled feta, Greek yogurt, beaten egg, spring onion, dill and grated garlic.
    • Season with salt and black pepper and mix until evenly combined.
    Schritt 1
  2. Preheat the oven

    • Preheat the oven to 200 °C and lightly oil a baking tray.
    Schritt 2
  3. Fill the rice paper

    • Dip a rice paper sheet briefly in warm water until just pliable.
    • Place a spoonful of filling in the centre and fold the sides in, then roll up tightly.
    • Repeat with the remaining sheets and filling.
    Schritt 3
  4. Brush and bake

    • Arrange the rolls on the tray and brush them with olive oil.
    • Bake until golden and crisp.
    Schritt 4
  5. Serve

    • Serve warm, with extra Greek yogurt if you like.
    Schritt 5