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Seafood Gumbo with Shrimp
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Seafood Gumbo with Shrimp

3 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • shrimp (peeled and deveined)Fisch700 g
  • Creole seasoningGewürze15 g
  • onion powderGewürze5 g
  • black pepperGewürze3 g
  • garlic powderGewürze5 g
  • paprikaGewürze5 g
  • flourVorräte120 g
  • vegetable oilVorräte120 ml
  • butterMilchprodukte15 g
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse6 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • chicken bouillon cubesVorräte4 Stücke
  • waterAndere1,9 Liter

pro Portion

Nährwerte

401kcal

Kohlenhydrate
22 g
Eiweiß
24 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Season the shrimp

    • Pat the shrimp dry and place them in a bowl.
    • Season generously with Creole seasoning, onion powder, black pepper, garlic powder and paprika, then toss to coat.
    Schritt 1
  2. Sear the shrimp

    • Heat a little oil in a pan over high heat.
    • Sear the shrimp briefly on both sides, just until they start to color, then set aside with the pan drippings.
    Schritt 2
  3. Make the roux

    • Melt the butter with the vegetable oil in a heavy pot.
    • Whisk in the flour and cook, stirring constantly, until the roux is dark brown and smells nutty.
    Schritt 3
  4. Add the holy trinity

    • Stir the diced onion, bell peppers and celery into the roux.
    • Add the minced garlic and cook until the vegetables soften.
    Schritt 4
  5. Build the broth

    • Dissolve the chicken bouillon cubes in the water.
    • Pour the broth into the pot and stir well, scraping the bottom.
    • Season heavily with Creole seasoning and bring to a simmer.
    Schritt 5
  6. Simmer the gumbo

    • Lower the heat and simmer uncovered, stirring occasionally, until the gumbo thickens and the flavors meld.
    Schritt 6
  7. Finish with the shrimp

    • Add the seared shrimp and their pan juices to the gumbo.
    • Simmer just until the shrimp are cooked through, then taste and adjust the seasoning.
    Schritt 7
  8. Serve

    • Ladle the gumbo into bowls and serve hot, ideally over rice.
    Schritt 8