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Seafood Linguine in Tomato Sauce
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Seafood Linguine in Tomato Sauce

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • linguineGetreide200 g
  • seafood cocktail (mixed seafood, thawed if frozen)Fisch375 g
  • passataVorräte300 g
  • olive oilVorräte45 ml
  • onion (finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • dried oreganoGewürze1 g
  • sweet paprikaGewürze1 g
  • dried basilGewürze1 g
  • black pepperGewürze2 g
  • salt (to taste)Gewürze5 g
  • fresh parsley (freshly chopped)Obst & Gemüse15 g
  • pasta water (reserved from cooking the linguine)Andere75 ml

pro Portion

Nährwerte

728kcal

Kohlenhydrate
83 g
Eiweiß
38 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the linguine

    • Bring salted water to a boil and cook the linguine until al dente.
    • Reserve some pasta water before draining.
    Schritt 1
  2. Soften the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the finely diced onion and cook until softened.
    • Stir in the minced garlic and cook until fragrant.
    Schritt 2
  3. Make the tomato sauce

    • Pour in the passata and season with the dried oregano, sweet paprika, dried basil, black pepper and salt.
    • Simmer until the sauce thickens slightly.
    Schritt 3
  4. Cook the seafood

    • Add the seafood cocktail and some of the reserved pasta water to the sauce.
    • Cook, stirring occasionally, until the seafood is fully cooked through.
    Schritt 4
  5. Combine and serve

    • Add the cooked linguine and toss until evenly coated.
    • Add more reserved pasta water if needed to adjust the consistency.
    • Finish with freshly chopped parsley and a drizzle of olive oil.
    Schritt 5