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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini
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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • smoked tofu (crumbled)Frischeprodukte360 g
  • tomato pasteVorräte30 ml
  • soy sauceVorräte15 ml
  • saltGewürze3 g
  • paprikaGewürze5 ml
  • cumin (ground)Gewürze5 ml
  • garlic powderGewürze2,5 ml
  • ground corianderGewürze2,5 ml
  • chickpea flourVorräte75 ml
  • onion (sliced)Obst & Gemüse1 Stück
  • cherry tomatoesObst & Gemüse200 g
  • oil (for drizzling)Vorräte30 ml
  • parsley (chopped)Obst & Gemüse10 g
  • tahiniVorräte45 ml
  • harissa pasteVorräte10 ml
  • lemon juiceObst & Gemüse15 ml
  • maple syrupVorräte15 ml
  • water (to thin the sauce)Getränke30 ml
  • flatbread (for serving)Backwaren4 Stücke

pro Portion

Nährwerte

332kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the kofta mixture

    • Crumble the smoked tofu into a bowl or directly onto the baking tray.
    • Add the tomato paste, soy sauce, salt, paprika, cumin, garlic powder and ground coriander.
    • Add the chickpea flour and knead everything well until it holds together.
    Schritt 1
  2. Shape the koftas and add the vegetables

    • Shape the mixture into a log and cut it into 8 or 9 koftas.
    • Scatter the sliced onion and cherry tomatoes on the same tray.
    • Drizzle everything with oil.
    Schritt 2
  3. Bake

    • Bake in the preheated oven at 200 °C until golden and cooked through.
    Schritt 3
  4. Make the harissa tahini

    • Mix the tahini, harissa paste, salt, lemon juice and maple syrup.
    • Add water gradually until the sauce is creamy and pourable.
    Schritt 4
  5. Finish the tomatoes

    • After baking, mix the roasted tomatoes with salt and chopped parsley.
    Schritt 5
  6. Assemble and serve

    • Place the koftas, tomatoes and onion on a flatbread.
    • Drizzle with the harissa tahini and enjoy.
    Schritt 6