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Shredded Tofu Ragu with Pasta
Hauptgericht

Shredded Tofu Ragu with Pasta

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (divided between the ragu and the tofu)Vorräte60 ml
  • carrot (finely chopped)Obst & Gemüse1 Stück
  • celery sticks (finely chopped)Obst & Gemüse2 Stücke
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • balsamic vinegarVorräte30 ml
  • tinned plum tomatoes (2 tins, crushed by hand)Vorräte800 g
  • vegetable stock cubeVorräte1 Stück
  • sugarVorräte5 g
  • bay leavesGewürze2 Stücke
  • mixed herbs (dried)Gewürze3 g
  • smoked paprikaGewürze7 g
  • tomato puréeVorräte30 g
  • soy sauce (divided between the ragu and the tofu)Vorräte30 ml
  • oat milkGetränke50 ml
  • extra firm tofu (grated on the coarse side)Frischeprodukte220 g
  • pastaGetreide350 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • walnuts (finely grated or crushed)Nüsse & Samen30 g

pro Portion

Nährwerte

538kcal

Kohlenhydrate
75 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe
  • Backblech
  • Kochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven or air fryer to 190 °C.
    Schritt 1
  2. Fry the vegetables

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the carrot, celery, red onion and garlic and fry until everything has some colour.
    Schritt 2
  3. Add the tomato purée

    • Add the tomato purée and fry it off, then season everything well.
    Schritt 3
  4. Add herbs and deglaze

    • Stir in the mixed herbs, smoked paprika and bay leaves.
    • Deglaze the pan with the balsamic vinegar.
    Schritt 4
  5. Build the ragu

    • Add the tinned tomatoes, crushing the whole ones with your hands or a spoon.
    • Fill one empty tin with water and add it with the stock cube, sugar, soy sauce and tomato purée mixture, then season well.
    • Reduce to low heat and leave to simmer.
    Schritt 5
  6. Prepare the shredded tofu

    • Grate the tofu on the coarse setting of a grater.
    • Place it on a baking tray with the soy sauce and olive oil and mix well.
    Schritt 6
  7. Bake the tofu

    • Bake or air fry the tofu, turning regularly so it doesn't catch.
    • It is ready when medium brown and slightly crispy.
    Schritt 7
  8. Cook the pasta

    • Cook the pasta to al dente according to the package instructions.
    Schritt 8
  9. Finish the ragu

    • Add the baked tofu and the oat milk to the ragu.
    • Taste and adjust the seasoning.
    Schritt 9
  10. Serve

    • Combine the pasta with the ragu.
    • Plate up with fresh parsley and grate the walnuts over the top to mimic parmesan.
    Schritt 10