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Smoky Chicken Green Goddess Bowl
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Smoky Chicken Green Goddess Bowl

30 Min.Für 3Nutri-Score B€€
von @ice.karimcooks10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • boneless skinless chicken thighs (trimmed)Andere907 g
  • Daily Blend all-purpose seasoningGewürze5 g
  • onion powderGewürze2,5 g
  • smoked paprikaGewürze2,5 g
  • chicken seasoningGewürze1,5 g
  • dried oreganoGewürze500 mg
  • olive oil (divided (30 ml to sear the chicken, 60 ml for the dressing))Vorräte90 ml
  • cilantro (1 full bunch, roughly chopped)Obst & Gemüse30 g
  • garlic (peeled)Obst & Gemüse1 Stück
  • small onion (peeled, quartered)Obst & Gemüse1 Stück
  • lime juice (juice of 1-2 limes)Obst & Gemüse45 ml
  • light mayonnaiseVorräte120 ml
  • light sour creamMilchprodukte120 g
  • honey (optional)Vorräte10 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • white rice (cooked)Getreide300 g
  • cucumber (sliced)Obst & Gemüse1 Stück
  • purple onion (thinly sliced)Obst & Gemüse0,5 Stücke
  • avocado (sliced, optional)Obst & Gemüse1 Stück
  • jalapeño (sliced, optional)Obst & Gemüse1 Stück

pro Portion

Nährwerte

895kcal

Kohlenhydrate
37 g
Eiweiß
63 g
Fett
55 g

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the boneless, skinless chicken thighs dry.
    • Season generously with the Daily Blend seasoning, onion powder, smoked paprika, chicken seasoning and dried oregano.
    • Rub in the olive oil (30 ml) so the spices stick and coat every thigh.
    Schritt 1

  2. Sear the chicken

    • Heat a pan over medium-high heat.
    • Sear the chicken 5 minutes per side until a beautiful golden brown crust develops and it is cooked through.
    • Set aside and rest a few minutes before slicing.
    Schritt 2

  3. Make the green goddess dressing

    • Add the cilantro, garlic clove, onion, light mayo, light sour cream, lime juice, salt and pepper to taste, honey and the remaining olive oil (60 ml) to a blender.
    • Blend until smooth and vivid green.
    • Taste as you go and adjust salt, lime and honey to your liking.
    Schritt 3

  4. Assemble the bowl

    • Add white rice to each bowl.
    • Top with the sliced smoky chicken, cucumber, purple onion and avocado and jalapeños if using.
    • Spoon the green goddess dressing generously over the top (about 3 tbsp per bowl).
    • Serve and enjoy.
    Schritt 4
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