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Smothered Chicken Legs over Rice
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Smothered Chicken Legs over Rice

1 Std. 20 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken drumsticksFleisch10 Stücke
  • avocado oilVorräte45 ml
  • butterMilchprodukte35 g
  • white onion (sliced)Obst & Gemüse1 Stück
  • bell peppers (sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • flourVorräte16 g
  • chicken brothVorräte600 ml
  • parsley (chopped)Obst & Gemüse10 g
  • Creole seasoningGewürze12 g
  • onion powderGewürze6 g
  • garlic powderGewürze6 g
  • paprikaGewürze5 g
  • thymeGewürze3 g
  • chicken bouillonVorräte8 g
  • saltGewürze5 g
  • black pepperGewürze3 g
  • rice (cooked, for serving)Getreide400 g

pro Portion

Nährwerte

629kcal

Kohlenhydrate
57 g
Eiweiß
35 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Add the chicken drumsticks to a bowl and drizzle with avocado oil.
    • Season generously with Creole seasoning, onion powder, garlic powder, paprika, thyme, chicken bouillon, salt and pepper.
    • Mix well, making sure to get the seasoning under the skin too.
    Schritt 1
  2. Sear the chicken

    • Heat avocado oil in a pan and sear the chicken on both sides.
    • You don't need to cook it all the way through.
    • Remove and set aside.
    Schritt 2
  3. Sauté the vegetables

    • In the same pan, melt the butter.
    • Add the sliced onion and bell peppers and sauté until they start to become translucent.
    Schritt 3
  4. Add garlic and flour

    • Add the minced garlic and sauté for another minute.
    • Sprinkle in the flour and continue cooking until the flour is incorporated and cooked out.
    Schritt 4
  5. Make the gravy

    • Slowly pour in the chicken broth while stirring.
    • Add the parsley and season with Creole seasoning, onion powder, garlic powder and a little more chicken bouillon.
    • Bring to a simmer, stirring until the gravy thickens.
    Schritt 5
  6. Bake

    • Pour the gravy and vegetables over the chicken in a baking dish.
    • Cover tightly with foil and bake at 190 °C until the chicken is fully cooked and tender.
    Schritt 6
  7. Broil (optional)

    • Broil uncovered for a few minutes at the end to brown the chicken.
    Schritt 7
  8. Serve

    • Serve over rice and garnish with fresh parsley.
    Schritt 8