Hauptgericht
Southwest Chicken Bowl Meal Prep
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Southwest Chicken Bowl Meal Prep
was Sie brauchen
Zutaten
chicken breast (cut into strips or bite-sized pieces)Fleisch800 g
southwest seasoningGewürze20 g
corn (canned or cooked, drained)Obst & Gemüse300 g
black beans (canned, drained and rinsed)Vorräte400 g
tomatoes (diced)Obst & Gemüse250 g
red onion (finely diced)Obst & Gemüse1 Stück- jalapeno (seeded and minced)Obst & Gemüse1 Stück
- cilantro (chopped)Obst & Gemüse20 g
lime (juiced)Obst & Gemüse1 Stück
saltGewürze5 g
honeyVorräte30 ml
greek yogurtMilchprodukte150 g
sour creamMilchprodukte100 g- chipotle pepper (from a can, with a little adobo sauce)Vorräte2 Stücke
garlic (peeled)Obst & Gemüse2 Stücke
garlic powderGewürze5 g
black pepperGewürze3 g
olive oil (for cooking the chicken)Vorräte30 ml
rice (cooked, for serving)Getreide300 g
pro Portion
Nährwerte
595kcal
- Kohlenhydrate
- 63 g
- Eiweiß
- 53 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Standmixer
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Coat the chicken with the southwest seasoning and let it marinate.
- Schritt 2
Make the salsa
- Combine the corn, black beans, tomatoes, red onion, jalapeno and cilantro.
- Season with salt, lime juice and honey.
- Schritt 3
Blend the creamy chipotle sauce
- Add the greek yogurt, sour cream, chipotle pepper, garlic, garlic powder, salt, pepper and honey to a blender.
- Blend until smooth.
- Schritt 4
Cook the chicken
- Heat a little oil in a pan and cook the marinated chicken until done.
- Schritt 5
Plate the bowls
- Serve the chicken over rice with the salsa and drizzle with the chipotle sauce.
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