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Spiced Chicken and Quinoa Burrito Bowl with Avocado Lime Crema
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Spiced Chicken and Quinoa Burrito Bowl with Avocado Lime Crema

40 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced)Fleisch400 g
  • olive oilVorräte20 ml
  • chili powderGewürze4 g
  • ground cuminGewürze3 g
  • smoked paprikaGewürze3 g
  • garlic powderGewürze3 g
  • dried oreganoGewürze2 g
  • saltGewürze5 g
  • quinoa (rinsed)Getreide150 g
  • vegetable brothVorräte300 ml
  • Greek yogurtMilchprodukte100 g
  • avocado (peeled and pitted)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • lettuce (shredded)Obst & Gemüse100 g
  • corn (roasted)Obst & Gemüse100 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • black beans (drained and rinsed)Vorräte120 g
  • jalapeño (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

673kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Stielkasserolle
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Mix the spice blend

    • Combine the chili powder, cumin, smoked paprika, garlic powder, dried oregano and salt in a small bowl.
    Schritt 1
  2. Marinate the chicken

    • Add the olive oil and the spice blend to the diced chicken.
    • Mix well so every piece is coated, then let it rest.
    Schritt 2
  3. Cook the quinoa

    • Rinse the quinoa and cook it in the vegetable broth until the liquid is absorbed and the grains are tender.
    • Fluff with a fork and set aside.
    Schritt 3
  4. Cook the chicken

    • Heat a pan over medium-high heat and cook the marinated chicken, stirring, until golden and cooked through.
    Schritt 4
  5. Make the avocado lime crema

    • Blend the Greek yogurt, avocado, lime juice and a pinch of salt until smooth and creamy.
    Schritt 5
  6. Assemble the bowls

    • Divide the quinoa between bowls and top with the spiced chicken.
    • Add the shredded lettuce, roasted corn, cherry tomatoes, black beans, jalapeño and avocado slices.
    • Finish with a generous drizzle of avocado lime crema.
    Schritt 6