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Stuffed Onions
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Stuffed Onions

1 Std. 15 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • onions (peeled, halved and hollowed out, keeping the outer layers)Obst & Gemüse4 Stücke
  • ground beef (minced)Fleisch400 g
  • rice (rinsed)Getreide100 g
  • tomato pasteVorräte30 g
  • olive oilVorräte30 ml
  • paprikaGewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • parsley (chopped)Obst & Gemüse15 g
  • vegetable stockVorräte300 ml

pro Portion

Nährwerte

323kcal

Kohlenhydrate
24 g
Eiweiß
22 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the onions

    • Peel the onions, cut them in half and hollow out the centre, keeping the outer layers intact.
    • Chop the removed onion flesh finely and set aside.
    Schritt 1
  2. Make the filling

    • Heat the olive oil in a frying pan and brown the ground beef.
    • Add the chopped onion, rice, tomato paste, paprika, salt and pepper and cook briefly.
    • Stir in the chopped parsley and remove from the heat.
    Schritt 2
  3. Stuff the onions

    • Fill the onion halves with the meat and rice mixture.
    • Arrange them in a baking dish and pour the vegetable stock around them.
    Schritt 3
  4. Bake

    • Cover the dish with foil and bake at 180 °C until the onions are tender and the rice is cooked.
    Schritt 4
  5. Serve

    • Uncover and serve the stuffed onions hot with the cooking juices.
    Schritt 5