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Sweet Potato Crust Quiche with Broccolini, Peas and Feta
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Sweet Potato Crust Quiche with Broccolini, Peas and Feta

1 Std. 35 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • sweet potatoes (scrubbed)Obst & Gemüse4 Stücke
  • olive oil (for drizzling)Vorräte30 ml
  • broccolini (bunch, trimmed)Obst & Gemüse1 Stück
  • basil leaves (loosely packed)Obst & Gemüse40 g
  • frozen peas (defrosted)Obst & Gemüse75 g
  • spring onion (finely sliced)Obst & Gemüse1 Stück
  • lemon zest (zest of 1 lemon)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte100 g
  • eggsMilchprodukte6 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

213kcal

Kohlenhydrate
22 g
Eiweiß
9 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Prick the sweet potatoes all over with a fork and drizzle with olive oil.
    • Bake until completely tender.
    Schritt 1
  2. Roast the broccolini

    • Add the broccolini to the oven for the final part of the sweet potato cooking time.
    • Drizzle with olive oil and season with salt.
    • Roast until tender and starting to crisp around the edges.
    Schritt 2
  3. Form the sweet potato crust

    • Reduce the oven temperature to 180 °C.
    • Line a baking dish with baking paper.
    • Add the cooked sweet potatoes and squash them down firmly with the back of a spoon or a glass, spreading them across the base and up the sides to form a crust.
    Schritt 3
  4. Add the filling

    • Scatter the basil, peas, spring onion, roasted broccolini, lemon zest and crumbled feta over the crust.
    Schritt 4
  5. Whisk and pour the eggs

    • Whisk the eggs well with a generous pinch of salt and pepper.
    • Pour evenly over the filling.
    Schritt 5
  6. Bake the quiche

    • Bake until the egg is set in the centre and the top is lightly golden.
    • Allow to cool slightly before slicing and serving.
    Schritt 6