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Taco Beef Burrito Bowl
Hauptgericht

Taco Beef Burrito Bowl

20 Min.Für 2Nutri-Score B€€
von @alexskitchenbangers54 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • lean beef minceFleisch200 g
  • garlic (peeled and minced)Obst & Gemüse2 Stücke
  • taco seasoningGewürze15 g
  • tomato salsaVorräte30 g
  • waterAndere80 ml
  • ranch dressingVorräte20 g
  • chipotle pasteVorräte15 g
  • fat free Greek yoghurtMilchprodukte30 g
  • Mexican microwave rice (warmed according to pack instructions)Getreide250 g
  • lettuce (shredded)Obst & Gemüse60 g
  • cherry tomatoes (quartered)Obst & Gemüse6 Stücke
  • sweetcorn (drained)Obst & Gemüse40 g
  • red onion (diced)Obst & Gemüse0,3 Stücke
  • fresh coriander (chopped)Obst & Gemüse5 g
  • Red Leicester cheese (grated)Milchprodukte20 g

pro Portion

Nährwerte

479kcal

Kohlenhydrate
46 g
Eiweiß
38 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beef

    • Add the garlic and beef mince to a frying pan.
    • Cook over medium-high heat until almost browned.
    Schritt 1

  2. Mix the sauce

    • Meanwhile, mix together the ranch dressing, chipotle paste and Greek yoghurt.
    • Set aside.
    Schritt 2

  3. Season the beef

    • Add the taco seasoning, salsa and water to the beef mince.
    • Return to the heat and cook for a few minutes until thickened.
    Schritt 3

  4. Warm the rice

    • Warm the rice according to the pack instructions.
    Schritt 4

  5. Assemble the bowls

    • Add the rice to the bowls with the beef, lettuce, tomatoes, sweetcorn, onion and cheese.
    • Drizzle the sauce all over and finish with the chopped coriander.
    Schritt 5
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