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Teriyaki Chicken Thighs with Apple and Onion
1 Std.Für 3Nutri-Score C€€
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1 Std.
1 Std.Teriyaki Chicken Thighs with Apple and Onion
rezept von
diana_mengyan
@diana_mengyan
8 Rezepte
16 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
boneless skin-on chicken thighs (skin scored, connective tissue pounded)Fleisch600 g
apple (cut into wedges)Obst & Gemüse0,5 Stücke
onion (sliced)Obst & Gemüse0,5 Stücke
soy sauceVorräte60 ml
oyster sauceVorräte30 ml
waterAndere150 ml- rock sugarVorräte20 g
spring onion (chopped, for garnish)Obst & Gemüse1 Stück
pro Portion
Nährwerte
330kcal
- Kohlenhydrate
- 10 g
- Eiweiß
- 26 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
meat mallet
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken
- Place the chicken thighs skin-side down and gently pound them to break up the connective tissue.
- Lightly score the skin with a knife.
- Schritt 2
Crisp the skin
- Place the chicken skin-side down in a pan and pan-fry, turning occasionally to crisp up different sides and render out the excess fat.
- Pour off the extra oil.
- Schritt 3
Add the braising ingredients
- Add the apple, onion, soy sauce, oyster sauce, water and rock sugar to the pan.
- Schritt 4
Braise
- Cover and simmer over medium heat until the chicken is tender and the sauce is rich and flavorful.
- Schritt 5
Finish and serve
- Remove the apple and onion from the pan.
- Sprinkle with spring onion and serve.