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Thai Basil Beef Bowls with Fried Rice
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Thai Basil Beef Bowls with Fried Rice

30 Min.Für 4Nutri-Score B€€
von @nourished.by.mads4 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground beefFleisch500 g
  • cooked rice (day-old, cold)Getreide600 g
  • Thai basil (leaves picked)Obst & Gemüse30 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • shallot (thinly sliced)Obst & Gemüse1 Stück
  • red chili (sliced)Obst & Gemüse2 Stücke
  • soy sauceVorräte45 ml
  • oyster sauceVorräte30 ml
  • fish sauceVorräte15 ml
  • brown sugarVorräte10 g
  • vegetable oilVorräte30 ml
  • eggs (beaten)Milchprodukte2 Stücke
  • frozen peas and carrotsObst & Gemüse150 g
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • sesame oilVorräte10 ml

pro Portion

Nährwerte

544kcal

Kohlenhydrate
53 g
Eiweiß
30 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Wok
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the stir-fry sauce

    • Combine the soy sauce, oyster sauce, fish sauce and brown sugar in a bowl.
    • Stir until the sugar dissolves and set aside.
    Schritt 1

  2. Sear the beef

    • Heat half the vegetable oil in a wok over high heat.
    • Add the ground beef and break it up, cooking until browned.
    • Stir in the garlic, shallot and chili and cook until fragrant.
    Schritt 2

  3. Finish the Thai basil beef

    • Pour in the sauce and toss to coat the beef.
    • Turn off the heat and fold in the Thai basil leaves until just wilted.
    Schritt 3

  4. Fry the rice

    • Heat the remaining oil in a separate pan over high heat.
    • Scramble the eggs, then add the cold rice and frozen peas and carrots.
    • Stir-fry until the rice is hot and slightly crisp, then season with sesame oil and spring onion.
    Schritt 4

  5. Assemble the bowls

    • Spoon the fried rice into bowls.
    • Top with the Thai basil beef and extra basil leaves.
    Schritt 5
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