Hauptgericht
Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
1 Std. 15 Min.Für 10Nutri-Score B€€
B
1 Std. 15 Min.
1 Std. 15 Min.Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
rezept von
Maya Leinenbach
@fitgreenmind
39 Rezepte
42 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
firm tofu (level 1: patted dry and torn into bite-sized pieces)Frischeprodukte400 g
corn starch (for tossing the tofu)Vorräte16 g
salt (for the tofu coating)Gewürze5 g
frying oil (for frying)Vorräte100 ml- agave syrup (level 1 glaze; maple syrup works too)Vorräte60 ml
lemon (small, juiced)Obst & Gemüse1 Stück
paprika (ground)Gewürze2 g
ground coriander (ground)Gewürze2 g
cumin (ground)Gewürze2 g
chili powder (ground)Gewürze1 g
garlic powder (for the level 1 glaze)Gewürze1,5 g
water (for the glaze)Andere22 ml- firm tofu (level 2: halved and scored)Frischeprodukte400 g
soy sauce (for the level 2 glaze)Vorräte30 ml- agave syrup (for the level 2 glaze)Vorräte30 ml
vinegar (for the level 2 glaze)Vorräte30 ml- hoisin sauce (for the level 2 glaze)Vorräte30 ml
- sesame oil (for the level 2 glaze)Vorräte15 ml
- garlic powder (for the level 2 glaze)Gewürze3 g
- firm tofu (level 3: crumbled)Frischeprodukte200 g
onion (small, grated)Obst & Gemüse1 Stück
garlic (cloves, grated)Obst & Gemüse2 Stücke
parsley (a big handful, chopped)Obst & Gemüse20 g
mint (a big handful, chopped)Obst & Gemüse20 g
tomato sauce (3 proper tablespoons)Vorräte45 ml
flour (chickpea flour for the gluten-free version)Vorräte50 g- salt (to taste, for the tofu balls)Gewürze3 g
black pepper (to taste)Gewürze1 g- red wine vinegar (for the tofu balls)Vorräte8 ml
- frying oil (for frying the balls)Vorräte100 ml
pro Portion
Nährwerte
218kcal
- Kohlenhydrate
- 18 g
- Eiweiß
- 8 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Level 1: prepare and crisp the tofu
- Pat the tofu dry and tear it into bite-sized chunks to create more surface for flavour.
- Toss the chunks with the corn starch and salt.
- Fry in oil until crispy and golden brown.
- Schritt 2
Level 1: make the glaze
- Mix the agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt and water into a glaze.
- Schritt 3
Level 1: glaze the tofu
- Pour the glaze over the crispy tofu and stir so every chunk is coated.
- Fry for a few minutes until caramelized and glossy.
- Schritt 4
Level 2: score the tofu
- Cut the tofu block in half and score it sideways to create more flavour area.
- Schritt 5
Level 2: mix the soy glaze
- Combine the soy sauce, agave syrup, vinegar, hoisin sauce, sesame oil and garlic powder.
- Spoon the glaze all over the tofu.
- Schritt 6
Level 2: bake the tofu
- Bake at 200 °C for 20 minutes.
- Add the remaining glaze and bake for another 5-10 minutes until nicely caramelized.
- Schritt 7
Level 3: mix the tofu ball mixture
- Crumble the tofu into a bowl and add the grated onion, grated garlic, chopped parsley and mint, tomato sauce, salt, pepper and red wine vinegar.
- Add the flour to bind and mash everything together.
- Knead well and shape into 8-10 small balls or patties.
- Schritt 8
Level 3: fry the tofu balls
- Fry the balls in oil until beautifully golden brown.
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