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Tofu Tikka Masala
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Tofu Tikka Masala

1 Std.Für 4Nutri-Score B€€
von @nico.recipes22 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (patted dry, torn into bite-size pieces)Frischeprodukte400 g
  • Greek yogurt (for the marinade)Milchprodukte150 g
  • olive oil (for the marinade)Vorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • ginger (grated)Obst & Gemüse20 g
  • garlic (grated)Obst & Gemüse4 Stücke
  • garam masala (divided)Gewürze8 g
  • ground coriander (divided)Gewürze6 g
  • ground cumin (divided)Gewürze6 g
  • turmeric (ground)Gewürze2 g
  • red pepper flakes (divided)Gewürze3 g
  • salt (to taste)Gewürze8 g
  • black pepper (ground)Gewürze2 g
  • vegetable oil (for frying)Vorräte30 ml
  • onion (medium, chopped)Obst & Gemüse2 Stücke
  • tomato puree (or tomato passata)Vorräte400 g
  • waterAndere150 ml
  • heavy cream (or non-dairy cream)Milchprodukte150 ml
  • sugar (if needed)Vorräte5 g
  • rice (cooked, for serving)Getreide300 g
  • cilantro (fresh, chopped, for serving)Obst & Gemüse15 g

pro Portion

Nährwerte

579kcal

Kohlenhydrate
66 g
Eiweiß
20 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backofen
  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a bowl, combine the yogurt, olive oil, lemon juice, grated ginger and garlic.
    • Add the garam masala, ground coriander, ground cumin, turmeric, salt and red pepper flakes and mix well.
    Schritt 1

  2. Marinate the tofu

    • Pat the tofu dry and tear it into bite-size pieces.
    • Coat the tofu in the marinade until well covered.
    Schritt 2

  3. Bake the tofu

    • Arrange the tofu on a baking tray without overlapping.
    • Bake until golden and firm.
    Schritt 3

  4. Sauté the onions

    • Heat the oil in a pan over medium heat.
    • Add the chopped onions and sauté until softened.
    Schritt 4

  5. Add the aromatics and spices

    • Add the grated ginger and garlic, ground coriander, ground cumin, garam masala and red pepper flakes.
    • Sauté until fragrant.
    Schritt 5

  6. Simmer the sauce

    • Add the tomato puree and season with salt and black pepper.
    • Simmer until the sauce thickens.
    Schritt 6

  7. Add water and simmer

    • Pour in the water and simmer, stirring occasionally.
    Schritt 7

  8. Finish with cream and tofu

    • Stir in the cream.
    • Add the baked tofu and cook until you reach your desired consistency.
    Schritt 8

  9. Taste and adjust

    • Taste and adjust the salt, chili and cream.
    • Add a touch of sugar if necessary.
    Schritt 9

  10. Serve

    • Serve with rice, fresh cilantro, a squeeze of lemon juice and a dollop of yogurt.
    Schritt 10
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