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Tomato, Egg & Avocado Breakfast
Frühstück

Tomato, Egg & Avocado Breakfast

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • tomato (sliced)Obst & Gemüse2 Stücke
  • eggsMilchprodukte2 Stücke
  • avocado (sliced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

450kcal

Kohlenhydrate
20 g
Eiweiß
16 g
Fett
34 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Slice the tomatoes and the avocado.
    • Crack the eggs into a bowl and season with salt and pepper.
    Schritt 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the eggs and cook until the whites are set and the yolks are still soft.
    Schritt 2
  3. Assemble and serve

    • Plate the eggs with the sliced tomatoes and avocado.
    • Season with a little more salt and pepper and serve immediately.
    Schritt 3