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Tuna Avocado Crispy Rice Salad
Hauptgericht

Tuna Avocado Crispy Rice Salad

35 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • cooked jasmine rice (cooled)Getreide555 g
  • tamari (or all-purpose soy sauce)Vorräte30 ml
  • dark soy sauce (optional, for colour)Vorräte5 ml
  • sesame oilVorräte30 ml
  • olive oilVorräte30 ml
  • whole-egg mayonnaiseVorräte125 g
  • tamari (for the dressing)Vorräte45 ml
  • rice wine vinegarVorräte30 ml
  • sesame oil (for the dressing)Vorräte30 ml
  • honeyVorräte15 ml
  • sriracha (optional)Vorräte15 ml
  • canned tuna (drained)Fisch300 g
  • avocado (sliced)Obst & Gemüse2 Stücke
  • cucumber (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

436kcal

Kohlenhydrate
36 g
Eiweiß
14 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the crispy rice

    • Mix the cooled cooked rice with the tamari, dark soy sauce, sesame oil and olive oil until evenly coated.
    • Heat a frying pan over medium-high heat and press the rice into an even layer.
    • Cook until deeply golden and crispy on the base, then flip and crisp the other side.
    Schritt 1
  2. Whisk the dressing

    • Combine the mayonnaise, tamari, rice wine vinegar, sesame oil, honey and sriracha in a bowl.
    • Whisk until smooth and creamy.
    Schritt 2
  3. Assemble the salad

    • Break the crispy rice into pieces and add to a bowl.
    • Add the drained tuna, sliced avocado and cucumber.
    • Drizzle over the dressing and toss gently to combine.
    Schritt 3