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Tuscan Chicken Meatballs
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Tuscan Chicken Meatballs

45 Min.Für 4Nutri-Score C€€
von @yarindanieli30 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground chickenFleisch500 g
  • egg (beaten)Milchprodukte1 Stück
  • breadcrumbsBackwaren50 g
  • parmesan (grated)Milchprodukte40 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • Italian seasoningGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oilVorräte30 ml
  • sun-dried tomatoes (sliced)Vorräte80 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • spinach (fresh)Obst & Gemüse150 g
  • coconut milkVorräte400 ml
  • parmesan (grated, for the sauce)Milchprodukte30 g
  • white riceGetreide300 g

pro Portion

Nährwerte

666kcal

Kohlenhydrate
71 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Make the chicken meatball mixture

    • In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic, Italian seasoning, salt and pepper.
    • Mix until evenly combined, then roll into meatballs.
    Schritt 1

  2. Sear the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Add the meatballs and brown on all sides until nearly cooked through.
    Schritt 2

  3. Build the Tuscan sauce

    • Add the sun-dried tomatoes and cherry tomatoes to the pan and cook until they soften.
    • Stir in the spinach and let it wilt.
    • Pour in the coconut milk and simmer until the sauce thickens.
    Schritt 3

  4. Finish and serve

    • Stir the parmesan into the sauce and return the meatballs to the pan.
    • Simmer gently until the meatballs are cooked through and coated in sauce.
    • Serve over white rice.
    Schritt 4
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