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Tuscan Chicken Pasta
Hauptgericht

Tuscan Chicken Pasta

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pastaGetreide340 g
  • chicken breast (cut into bite-sized pieces)Fleisch500 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (sliced)Obst & Gemüse100 g
  • white wineGetränke120 ml
  • coconut milkVorräte400 ml
  • spinach (fresh)Obst & Gemüse150 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

564kcal

Kohlenhydrate
66 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and set aside.
    Schritt 1
  2. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the chicken with salt and pepper and cook until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Schritt 2
  3. Build the sauce

    • Add the garlic and sun-dried tomatoes to the pan and sauté until fragrant.
    • Pour in the white wine and let it reduce slightly.
    • Stir in the coconut milk and simmer until the sauce thickens.
    Schritt 3
  4. Combine and finish

    • Return the chicken to the pan along with the spinach and cook until the spinach wilts.
    • Add the drained pasta and toss everything together until well coated.
    • Adjust the seasoning and serve hot.
    Schritt 4