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Ultimate Pan-Seared Salmon with Sautéed Spinach
Hauptgericht

Ultimate Pan-Seared Salmon with Sautéed Spinach

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillets (skin on, patted dry)Fisch2 Stücke
  • olive oilVorräte30 ml
  • butterMilchprodukte20 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon (juiced, plus wedges to serve)Obst & Gemüse1 Stück
  • baby spinach (washed)Obst & Gemüse300 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

463kcal

Kohlenhydrate
7 g
Eiweiß
39 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Schmorpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry and season both sides with salt and pepper.
    Schritt 1
  2. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Place the salmon skin-side down and cook until the skin is crisp and the flesh is cooked through, turning once.
    Schritt 2
  3. Baste with butter and lemon

    • Lower the heat, add the butter and garlic and spoon the foaming butter over the fillets.
    • Squeeze over the lemon juice and remove the salmon from the pan.
    Schritt 3
  4. Sauté the spinach

    • In a sauté pan, warm a little olive oil and add the spinach.
    • Cook, stirring, until just wilted, then season with salt and pepper.
    Schritt 4
  5. Serve

    • Plate the salmon over the sautéed spinach with lemon wedges on the side.
    Schritt 5