Dessert
Vegan Chocolate Mousse Two Ways (Tofu & Chickpea Water)
1 Std. 15 Min.Für 4Nutri-Score C€€
C
1 Std. 15 Min.
1 Std. 15 Min.Vegan Chocolate Mousse Two Ways (Tofu & Chickpea Water)
rezept von
Maya Leinenbach
@fitgreenmind
39 Rezepte
42 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
silken tofu (soft silken tofu, drained)Frischeprodukte400 g
vegan dark chocolate (melted (135 g for the tofu version, 150 g for the chickpea version))Vorräte285 g
sugar (optional, for the tofu version)Vorräte15 g
chickpea water (aquafaba) (drained from about 2 cans of chickpeas)Andere150 ml
corn starch (or whipping stabilizer)Vorräte3 g- powdered sugar (sifted)Vorräte16 g
pro Portion
Nährwerte
398kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 8 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Stielkasserolle
Rührschüssel
Handrührgerät
Standmixer- Souffléförmchen ×4
Schritt für Schritt
Zubereitung
- Schritt 1
Melt the chocolate
- Melt the dark chocolate gently in a saucepan.
- Let it cool down slightly before using.
- Schritt 2
Whip the chickpea water
- Drain the chickpeas and whip the chickpea water with a hand mixer.
- Add the corn starch and powdered sugar and keep whisking until stiff peaks form.
- Schritt 3
Fold in the chocolate (chickpea version)
- Carefully fold the melted chocolate into the whipped chickpea water.
- Fill the mousse into ramekins.
- Schritt 4
Chill the chickpea mousse
- Refrigerate the ramekins until set.
- Schritt 5
Blend the tofu version
- Blend the silken tofu with the melted chocolate until silky smooth.
- Optionally add sugar to taste.
- Fill into ramekins.
- Schritt 6
Chill the tofu mousse
- Refrigerate the ramekins until set.
- Schritt 7
Taste and compare
- Taste both versions and pick your favourite.
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