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Vegetarian Lentil Stew with Spinach
Hauptgericht

Vegetarian Lentil Stew with Spinach

55 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled and diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • potatoes (peeled and diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • paprika (ground)Gewürze5 g
  • vegetable brothVorräte1 Liter
  • dried lentils (rinsed)Getreide250 g
  • dried herbsGewürze5 g
  • onion (peeled and studded with cloves)Obst & Gemüse1 Stück
  • cloves (whole)Gewürze3 Stücke
  • dark soy sauceVorräte15 ml
  • spinach (fresh)Obst & Gemüse150 g
  • olive oilVorräte20 ml
  • saltGewürze5 g

pro Portion

Nährwerte

240kcal

Kohlenhydrate
36 g
Eiweiß
11 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a stockpot or large pan.
    • Sauté the carrots, celery, onion and potatoes until slightly softened.
    • Add the garlic and paprika and cook briefly until fragrant.
    Schritt 1
  2. Add broth, lentils and aromatics

    • Pour in the vegetable broth and add the dried lentils and herbs.
    • Add the onion studded with cloves.
    • Stir in the dark soy sauce and season with salt.
    Schritt 2
  3. Simmer the stew

    • Bring to a boil, then lower the heat and simmer until the lentils are tender.
    • Remove the clove-studded onion.
    Schritt 3
  4. Add the spinach and serve

    • Stir in the spinach and let it wilt.
    • Taste, adjust the seasoning and serve hot.
    Schritt 4