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Vietnamese Pumpkin Soup with Soy Glazed Chicken
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Vietnamese Pumpkin Soup with Soy Glazed Chicken

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pumpkin (peeled, deseeded, cubed)Obst & Gemüse800 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable oilVorräte30 ml
  • vegetable stockVorräte800 ml
  • coconut milkVorräte200 ml
  • fish sauceVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • chicken thighs (boneless, skinless, cut into pieces)Fleisch600 g
  • soy sauceVorräte60 ml
  • honeyVorräte30 ml
  • brown sugarVorräte20 g
  • rice vinegarVorräte15 ml
  • ginger (grated)Obst & Gemüse15 g
  • sesame oilVorräte15 ml
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen10 g
  • jasmine rice (rinsed)Getreide300 g

pro Portion

Nährwerte

679kcal

Kohlenhydrate
80 g
Eiweiß
36 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Stabmixer
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the pumpkin soup base

    • Heat the vegetable oil in a stockpot and soften the onion and garlic.
    • Add the pumpkin cubes and stir to coat.
    • Pour in the vegetable stock and bring to a simmer.
    Schritt 1
  2. Simmer the soup

    • Cook until the pumpkin is completely tender.
    • Season with fish sauce, salt and black pepper.
    Schritt 2
  3. Blend the soup

    • Blend the soup until smooth with an immersion blender.
    • Stir in the coconut milk and adjust the seasoning.
    Schritt 3
  4. Make the soy glaze

    • Whisk the soy sauce, honey, brown sugar, rice vinegar, ginger and sesame oil in a bowl.
    Schritt 4
  5. Cook the soy glazed chicken

    • Sear the chicken pieces in a frying pan until golden.
    • Pour in the soy glaze and cook, turning the chicken, until sticky and cooked through.
    Schritt 5
  6. Cook the rice

    • Simmer the jasmine rice in a saucepan with water until fluffy.
    Schritt 6
  7. Serve

    • Ladle the pumpkin soup into bowls.
    • Top the chicken with spring onion and sesame seeds and serve with the rice.
    Schritt 7