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Viral Imitation Crab Onion Boil
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Viral Imitation Crab Onion Boil

1 Std. 50 Min.Für 2Nutri-Score D€€
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was Sie brauchen

Zutaten

2 Personen
  • onion (peeled, ends cut, center hollowed out)Obst & Gemüse2 Stücke
  • butter (melted)Milchprodukte115 g
  • imitation crab (flaked)Fisch200 g
  • eggs (boiled)Andere2 Stücke
  • potatoes (cooked, cut into pieces)Obst & Gemüse300 g
  • mozzarella (shredded)Milchprodukte150 g
  • parsley (dried)Gewürze2 g
  • paprikaGewürze3 g
  • black pepper (ground)Gewürze2 g
  • lemon pepperGewürze3 g
  • red pepper flakesGewürze2 g
  • Cajun seasoningGewürze4 g
  • Creole seasoningGewürze4 g
  • onion powderGewürze3 g
  • Old Bay seasoningGewürze3 g
  • garlic (minced)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

713kcal

Kohlenhydrate
38 g
Eiweiß
23 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Mikrowelle
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the onions

    • Peel the excess layers from the onions and cut off both ends.
    • Cut out the center of each onion to create a hollow cavity.
    Schritt 1
  2. Make the seasoned butter

    • Put the butter in a bowl and add the parsley, paprika, black pepper, lemon pepper, red pepper flakes, Cajun seasoning, Creole seasoning, onion powder, Old Bay and garlic.
    • Microwave until melted, stirring once.
    Schritt 2
  3. Fill and wrap the onions

    • Spoon the seasoned butter into the hollowed onions and fold the foil up around the sides so nothing drips out.
    • Wrap the onions in foil and place them in a baking dish.
    Schritt 3
  4. Bake the onions

    • Bake at 175 °C until the onions are soft and tender.
    Schritt 4
  5. Add the crab, egg and potato filling

    • Toss the imitation crab, eggs and potatoes with the same seasoned butter.
    • Open the foil and pile the filling into the onions.
    Schritt 5
  6. Top with mozzarella and broil

    • Top the onions with the mozzarella only once they are done baking.
    • Broil until the cheese is melted and bubbling.
    Schritt 6