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Zucchini Ribbon & Ham Quiche
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Zucchini Ribbon & Ham Quiche

1 Std. 10 Min.Für 9Nutri-Score C€€
von @recipesbyvictoria119 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

9 Personen
  • zucchini (sliced into thin ribbons with a peeler)Obst & Gemüse3 Stücke
  • cooked ham (diced or torn into strips)Fleisch200 g
  • eggs (beaten)Milchprodukte6 Stücke
  • milk (cold)Milchprodukte200 ml
  • Greek yogurt (plain)Milchprodukte100 g
  • grated cheese (grated)Milchprodukte120 g
  • flour (sifted)Vorräte60 g
  • olive oil (for greasing the dish)Vorräte15 ml
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze1 g
  • nutmeg (grated)Gewürze1 g

pro Portion

Nährwerte

185kcal

Kohlenhydrate
8 g
Eiweiß
12 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Sparschäler
  • Auflaufform
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Slice the zucchini into thin ribbons with a peeler.
    • Lightly salt the ribbons and let them drain, then pat dry.
    Schritt 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    Schritt 2

  3. Make the custard

    • Whisk the eggs with the milk, Greek yogurt and flour until smooth.
    • Season with salt, pepper and nutmeg, then stir in the grated cheese.
    Schritt 3

  4. Assemble the quiche

    • Grease the baking dish with olive oil.
    • Layer the zucchini ribbons and ham in the dish.
    • Pour the custard evenly over the top.
    Schritt 4

  5. Bake

    • Bake until the quiche is set and golden on top.
    Schritt 5

  6. Rest and serve

    • Let the quiche rest before slicing into portions.
    Schritt 6
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