Plato principal
10-Minute Broccoli & Beef
15 minPara 2Nutri-Score B€€
B
15 min
15 min10-Minute Broccoli & Beef
receta de
Lexi Finke
@livehealthywithlexi
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
beef (thinly sliced)Carne300 g
broccoli (cut into florets)Frutas y verduras400 g
soy sauceDespensa45 ml
oyster sauceDespensa15 ml
honeyDespensa10 g
garlic (minced)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras10 g- cornstarchDespensa10 g
- vegetable oilDespensa15 ml
sesame seedsFrutos secos y semillas5 g
por ración
Nutrición
405kcal
- Carbohidratos
- 20 g
- Proteínas
- 34 g
- Grasas
- 21 g
lo que usará
Utensilios
Wok
Bol
paso a paso
Preparación
- Paso 1
Mix the sauce
- Stir the soy sauce, oyster sauce, honey and cornstarch together in a bowl.
- Paso 2
Sear the beef
- Heat the oil in a wok over high heat.
- Add the beef and sear until browned.
- Paso 3
Add the aromatics
- Add the garlic and ginger and stir-fry until fragrant.
- Paso 4
Cook the broccoli
- Add the broccoli and stir-fry until tender-crisp.
- Paso 5
Finish with the sauce
- Pour in the sauce and toss until everything is coated and glossy.
- Sprinkle with sesame seeds and serve.