Plato principal
15-Minute High-Protein Shaved Beef & Broccoli
15 minPara 4Nutri-Score B€€
B
15 min
15 min15-Minute High-Protein Shaved Beef & Broccoli
receta de
Protein Snack Queen
@proteinsnackqueen
6 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
shaved beefCarne454 g
broccoli florets (one bag)Frutas y verduras340 g
Soyaki sauce (or any stir-fry sauce)Despensa120 ml- cornstarchDespensa4 g
- green onion (chopped, for garnish)Frutas y verduras1 pieza
hearts of palm rice (or white or brown rice)Fresco340 g
oil (for the pan)Despensa15 ml
saltEspecias2 g
black pepperEspecias1 g
por ración
Nutrición
292kcal
- Carbohidratos
- 18 g
- Proteínas
- 28 g
- Grasas
- 12 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Steam the broccoli
- Steam the broccoli florets until lightly cooked and still vibrant green.
- Remove from the pan and set aside.
- Paso 2
Cook the shaved beef
- Drizzle oil in the same pan and add the shaved beef, breaking it up well.
- Season with salt and pepper.
- Cook until the beef is mostly done.
- Paso 3
Make the sauce
- Chop the green onion for garnish.
- Mix the Soyaki sauce with the cornstarch in a bowl.
- Paso 4
Thicken the sauce with the beef
- Pour the sauce over the beef and continue cooking so the sauce thickens.
- Paso 5
Add the broccoli and finish
- Add the broccoli back in, cover the pan and let everything cook until the meat is cooked through, the sauce is thick and the broccoli is tender.
- Paso 6
Serve
- Pour the beef and broccoli over the hearts of palm rice.
- Top with green onions and enjoy.
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