Plato principal
One Pan High-Protein Lasagna Skillet
25 minPara 4Nutri-Score B€€
B
25 min
25 minOne Pan High-Protein Lasagna Skillet
receta de
Protein Snack Queen
@proteinsnackqueen
6 recetas
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
olive oil (for the pan)Despensa15 ml
onion (chopped)Frutas y verduras1 pieza
garlic (minced (about 3 teaspoons))Frutas y verduras3 piezas
lean ground beef (96% extra lean)Carne454 g
salt (to season)Especias3 g
black pepper (to season)Especias1 g
Italian seasoningEspecias4 g
pasta sauce (one 24 oz jar, low-calorie)Despensa680 g
egg white wraps (one package, cut into wide strips)Fresco1 pieza
mushrooms (chopped (frozen mushroom medley))Frutas y verduras150 g
fat-free cottage cheese (blended until smooth)Lácteos180 g
lite shredded mozzarella (shredded)Lácteos57 g
Parmesan (grated)Lácteos10 g
fresh basil (for garnish)Frutas y verduras5 g
por ración
Nutrición
317kcal
- Carbohidratos
- 15 g
- Proteínas
- 44 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
Batidora de vaso
paso a paso
Preparación
- Paso 1
Sauté the aromatics and beef
- Heat a little olive oil in a skillet over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
- Paso 2
Cut the egg white wraps
- Cut the egg white wraps into wide strips to use as lasagna noodles.
- Paso 3
Add sauce, noodles and mushrooms
- Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
- Stir, cover and let everything simmer.
- Paso 4
Top with cottage cheese and mozzarella
- Blend the cottage cheese until smooth, then drop dollops over the skillet.
- Scatter the shredded mozzarella and a little Parmesan on top.
- Cover and let the cheese melt.
- Paso 5
Garnish and serve
- Garnish with fresh basil and serve hot.
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