Plato principal
16 Bean Dense Bean Salad (Clean Out the Fridge)
50 minPara 6Nutri-Score A€
A
50 min
50 min16 Bean Dense Bean Salad (Clean Out the Fridge)
receta de
Marlene CocoaBean
@marlenecocoabean
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
16 bean soup mix (half of a 500 g bag, rinsed)Despensa250 g
waterOtro960 ml- Better Than Bouillon ham base (a glug)Despensa15 g
mushrooms (finely chopped)Frutas y verduras60 g- bell peppers (finely chopped (optional))Frutas y verduras100 g
parsley (chopped)Frutas y verduras15 g- celery (finely chopped)Frutas y verduras2 piezas
- green onion (finely chopped)Frutas y verduras2 piezas
carrots (finely chopped)Frutas y verduras2 piezas- olives (chopped, brine reserved)Despensa60 g
- artichoke hearts (chopped, oil reserved)Despensa150 g
- pickled cauliflower (chopped)Despensa100 g
feta cheese (crumbled)Lácteos100 g- artichoke heart oil (from the jar)Despensa30 ml
- olive brineDespensa15 ml
olive oilDespensa30 ml- lemon juice (juice of one lemon)Frutas y verduras30 ml
Dijon mustardDespensa10 g
Italian seasoningEspecias3 g
garlic powderEspecias2 g
saltEspecias3 g
black pepperEspecias1 g
por ración
Nutrición
229kcal
- Carbohidratos
- 28 g
- Proteínas
- 9 g
- Grasas
- 9 g
lo que usará
Utensilios
Olla a presión
Escurridor
Bol
Varillas
paso a paso
Preparación
- Paso 1
Cook the beans in the Instant Pot
- Rinse the bean mix and add it to the Instant Pot with the water and a glug of bouillon paste.
- Cook under pressure for 22 minutes, then let the pressure release naturally for 10 minutes before venting.
- Paso 2
Prep the fridge vegetables
- Finely chop the mushrooms, celery, green onion, carrots and parsley.
- Chop the olives, artichoke hearts and pickled cauliflower, keeping the artichoke oil and olive brine for the dressing.
- Discard any vegetables that have gone bad.
- Paso 3
Make the dressing
- Whisk the artichoke oil, olive brine, olive oil, lemon juice and Dijon mustard.
- Season with Italian seasoning and garlic powder.
- Paso 4
Assemble the salad
- Rinse the cooked beans under cold water and drain well.
- Combine the beans with all the chopped vegetables, olives, artichokes and pickled cauliflower.
- Season with salt and pepper, pour over the dressing and fold in the crumbled feta.
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