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Marry Me Butter Beans
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Marry Me Butter Beans

30 minPara 3Nutri-Score B€
de @marlenecocoabean4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • butter beans (canned, rinsed and drained)Despensa480 g
  • onion (chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • olive oilDespensa30 ml
  • sun-dried tomatoes (chopped, oil reserved)Despensa2 piezas
  • tomato pasteDespensa30 g
  • coconut milkDespensa400 ml
  • spinach (fresh)Frutas y verduras100 g
  • Parmesan (shredded)Lácteos40 g
  • basil (chopped)Frutas y verduras5 g
  • multigrain bread (sliced)Panadería3 piezas
  • broccoli (cut into florets)Frutas y verduras250 g

por ración

Nutrición

467kcal

Carbohidratos
43 g
Proteínas
15 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Paso 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Paso 2

  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Paso 3

  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Paso 4

  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Paso 5
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