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Italian Grinder Dense Bean Salad
Guarnición

Italian Grinder Dense Bean Salad

20 minPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • cannellini beans (canned, drained and rinsed)Despensa400 g
  • celery (sliced)Frutas y verduras2 piezas
  • onion (finely chopped)Frutas y verduras0,5 piezas
  • garlic (crushed)Frutas y verduras3 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • garlic powderEspecias3 g
  • sun-dried tomatoes (sliced)Despensa60 g
  • artichoke hearts (chopped)Despensa150 g
  • banana peppers (sliced)Despensa80 g
  • grilled olives (pitted)Despensa60 g
  • roasted red peppers (sliced)Despensa100 g
  • banana pepper juice (from the jar)Despensa30 ml
  • green onion (thinly sliced)Frutas y verduras2 piezas
  • fresh parsley (chopped)Frutas y verduras15 g
  • provolone cheese (thinly sliced)Lácteos100 g
  • lemon (juiced)Frutas y verduras1 pieza
  • olive oil (good quality)Despensa60 ml
  • salami (sliced, optional)Carne80 g

por ración

Nutrición

216kcal

Carbohidratos
22 g
Proteínas
9 g
Grasas
10 g
Adaptar utensilios

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Utensilios

  • Escurridor
  • Bol

paso a paso

Preparación

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Paso 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Paso 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Paso 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Paso 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Paso 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Paso 6