Plato principal
Dense Bean Steak Chimichurri Salad
40 minPara 4Nutri-Score B€€
B
40 min
40 minDense Bean Steak Chimichurri Salad
receta de
Marlene CocoaBean
@marlenecocoabean
4 recetas
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
steak (seasoned with salt, pepper and garlic powder)Carne400 g
salt (for the steak and the peppers)Especias4 g
black pepper (for the steak and the peppers)Especias2 g
garlic powder (for the steak and the dressing)Especias6 g
red bell peppers (whole, air-fried then chopped)Frutas y verduras2 piezas
olive oil (for the peppers and the dressing)Despensa60 ml
chickpeas (canned, drained and rinsed)Despensa240 g- Great Northern beans (canned, drained and rinsed)Despensa240 g
- tomatoes (chopped)Frutas y verduras200 g
shallot (sliced)Frutas y verduras1 pieza
fresh mozzarella balls (drained)Lácteos200 g
parsley (chopped)Frutas y verduras15 g- cilantro (chopped)Frutas y verduras15 g
basil (chopped)Frutas y verduras10 g- lemon juice (juice of one lemon)Frutas y verduras30 ml
- red wine vinegarDespensa30 ml
oregano (dried)Especias3 g
por ración
Nutrición
430kcal
- Carbohidratos
- 26 g
- Proteínas
- 30 g
- Grasas
- 23 g
lo que usará
Utensilios
Freidora de aire
Sartén
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Season the steak
- Season the steak with salt, pepper and garlic powder.
- Preheat a pan over high heat.
- Paso 2
Air-fry the peppers
- Toss the red peppers with olive oil, salt and pepper.
- Air-fry at 190 °C until softened and lightly charred.
- Paso 3
Cook the steak
- Sear the seasoned steak in the hot pan to your liking.
- Rest briefly, then cut into small bite-size pieces.
- Paso 4
Prepare the beans and vegetables
- Drain and rinse the chickpeas and Great Northern beans.
- Chop the tomatoes and slice the shallot.
- Drain the mozzarella balls and chop the parsley, cilantro and basil.
- Paso 5
Make the dressing
- Whisk the lemon juice, red wine vinegar, olive oil, garlic powder, oregano, salt and pepper.
- Paso 6
Assemble the salad
- Chop the air-fried peppers and add them to the bowl with the beans, tomatoes, shallot, mozzarella and herbs.
- Add the steak, pour over the dressing and toss well.
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