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20-Minute Creamy Red Lentil Dal
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20-Minute Creamy Red Lentil Dal

30 minPara 4Nutri-Score A€
de @alfiecooks8 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • onion (finely diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras5 piezas
  • ginger (thumb-sized piece, minced)Frutas y verduras1 pieza
  • turmeric (ground)Especias5 ml
  • ground cuminEspecias15 ml
  • ground corianderEspecias15 ml
  • curry powderEspecias15 ml
  • red lentils (rinsed)Cereales250 g
  • chopped tomatoes (tinned)Despensa400 g
  • vegetable brothDespensa500 ml
  • coconut milk (tinned)Despensa400 ml
  • soy sauceDespensa15 ml
  • peanut butter (optional)Despensa15 ml
  • lime (juiced)Frutas y verduras1 pieza
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • oilDespensa30 ml
  • naan (to serve)Panadería4 piezas
  • chilli (sliced, to serve)Frutas y verduras1 pieza
  • spring onion (sliced, to serve)Frutas y verduras2 piezas
  • fresh coriander (to serve)Frutas y verduras15 g
  • raita (to serve)Lácteos200 g

por ración

Nutrición

559kcal

Carbohidratos
61 g
Proteínas
20 g
Grasas
26 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Prepare the aromatics

    • Finely dice the onion.
    • Mince the garlic and ginger.
    Paso 1

  2. Soften the onion

    • Heat the oil in a pan over medium heat.
    • Sauté the onion with a pinch of salt until softened.
    Paso 2

  3. Add garlic and ginger

    • Add the ginger and garlic to the pan.
    • Cook until fragrant.
    Paso 3

  4. Toast the spices

    • Add the turmeric, ground cumin, ground coriander and curry powder.
    • Stir well and cook until the spices are fragrant.
    Paso 4

  5. Add the lentils and liquids

    • Rinse the lentils and add them to the pot, mixing well.
    • Add the chopped tomatoes, vegetable broth, coconut milk, soy sauce and peanut butter.
    Paso 5

  6. Simmer until creamy

    • Bring the dal to a boil.
    • Lower the heat and simmer until thick and creamy, stirring occasionally.
    Paso 6

  7. Season and serve

    • Season to taste with salt, pepper and the lime juice.
    • Spoon into bowls and serve with naan, rice or poppadom, raita, chilli, spring onion and fresh coriander.
    Paso 7
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