Skip to content
Menu
Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini
Plato principal

Curried Carrot Soup with Sweet Potato, Roasted Garlic & Tahini

1 hPara 5Nutri-Score B€€
de @alfiecooks8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

5 personas
  • carrots (roughly chopped into chunks)Frutas y verduras4 piezas
  • sweet potato (roughly chopped into chunks)Frutas y verduras1 pieza
  • onion (roughly chopped)Frutas y verduras1 pieza
  • garlic bulbs (sliced in half)Frutas y verduras2 piezas
  • curry powder (ground)Especias15 ml
  • ground turmeric (ground)Especias15 ml
  • ground ginger (ground)Especias15 ml
  • ground cumin (ground)Especias15 ml
  • ground coriander (ground)Especias15 ml
  • vegetable stock (made with stock cubes and water)Despensa1 litro
  • peanut butterDespensa15 ml
  • soy sauceDespensa15 ml
  • coconut milkDespensa400 ml
  • lime (juiced)Frutas y verduras1 pieza
  • olive oilDespensa30 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • sugar (optional)Despensa5 g
  • tahini (for topping)Despensa40 g
  • fresh parsley or coriander (chopped, for topping)Frutas y verduras15 g
  • smoked paprika (for topping)Especias2 g
  • pumpkin seeds (toasted, for topping)Frutos secos y semillas30 g

por ración

Nutrición

265kcal

Carbohidratos
26 g
Proteínas
5 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno
  • Cazo
  • Batidora de vaso
  • Cucharón

paso a paso

Preparación

  1. Prepare the vegetables

    • Roughly chop the carrots and sweet potato into chunks and place them on a baking tray.
    • Roughly chop the onion and slice the garlic bulbs in half, then add them to the tray.
    Paso 1

  2. Season and roast

    • Season with salt, pepper, the curry powder, turmeric, ginger, cumin and coriander, plus a splash of olive oil.
    • Mix well, then roast at 200 °C fan until softened and caramelised.
    Paso 2

  3. Blend the soup

    • Pour the roasted vegetables into a saucepan with the vegetable stock, peanut butter and soy sauce.
    • Blend until smooth, then season to taste.
    Paso 3

  4. Add coconut milk and simmer

    • Add the coconut milk and simmer, seasoning with lime juice if you like.
    Paso 4

  5. Serve

    • Ladle the soup into bowls.
    • Top with tahini, fresh herbs, toasted seeds, a swirl of olive oil and a pinch of smoked paprika.
    • Serve with buttered toast.
    Paso 5
Obtener Mezze